Sheila’s Take

Divine Dreams: How God Speaks Through Our Sleep | Sheila's Take

Divine Dreams: Insights from Biblical Stories with Sheila Dunbar In this episode of Sheila's Take, Sheila Dunbar discusses the significance of dreams in the Bible, sharing personal anecdotes and biblical stories such as Joseph's rise to power and Daniel's wisdom. She emphasizes how God communicates through dreams, how to discern if a dream is from God, and the importance of being spiritually attuned. Sheila also offers practical tips for distinguishing divine messages from ordinary dreams and concludes with a heartfelt prayer for wisdom and courage. Tune in for a thought-provoking exploration of dreams and their impact on faith and life.
00:00 Welcome to Sheila's Take
00:37 Exploring Dreams in the Bible
01:29 Joseph: The Dreamer
03:21 Interpreting Dreams in Prison
03:51 Daniel and King Nebuchadnezzar
04:34 Joseph's Dream Saves Baby Jesus
05:49 Peter's Vision and God's Universal Love
06:32 Discerning God's Messages in Dreams
09:04 Final Thoughts and Prayer
 
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Trading Comfort for Calling: A Conversation with Kyle Gabhart | Sheila's Take

In this episode of Sheila's Take, host Sheila Dunbar has an inspiring conversation with Kyle Gabhart. Kyle shares his transformative journey of leaving Texas at 19 to explore Southern Africa, and how that experience reshaped his worldview. He discusses the importance of stepping out of one's comfort zone to discover true purpose and faith. Kyle also introduces his upcoming book, 'The Canteen,' and shares insights on living a legacy, humility, and taking risks. Tune in to hear about Kyle's remarkable journey and how you can apply these lessons to your own life.
 
00:00 Introduction and Personal Reflection
00:28 Introducing Today's Guest: Kyle Gabhart
04:09 Kyle's Journey to Southern Africa
07:17 Life Lessons from Africa
11:42 The Canteen: Kyle's Upcoming Book
15:49 Building a Legacy
22:41 The Importance of Like-Minded People
23:13 Balancing Vulnerability and Practical Guidance
24:26 Maintaining Your Sense of Calling
27:21 Integrating Marriage and Professional Life
28:52 Training Comfort for Calling
30:45 Recognizing Control Over Faith
32:38 Creating a Life of Purpose
35:08 Taking Risks and Leaving a Legacy
37:58 Final Thoughts and Reflections
 
To Connect with Kyle:
https://kylegabhart.com/
 
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Revolutionizing Publishing: Meme Mulugeta's Mission to Help 555,000 Authors

In this episode of Sheila's Take, host Sheila Dunbar sits down with Meme Mulugeta, founder of The One and Only Publishing, to discuss her ambitious goal of publishing 555,000 books in 10 years. Meme  shares how her faith inspired this mission, the nuances of hybrid publishing, and the importance of leaving a legacy through storytelling. Whether you're an aspiring author or just curious about the publishing world, this conversation is packed with valuable insights on how to tell your story and make a lasting impact. Tune in for an inspiring discussion on overcoming fears, navigating the publishing landscape, and the joy of helping others share their wisdom.00:00 The Power of Books in the Digital Age00:19 Introducing Meme Mulugeta and Her Vision01:49 Marketing Your Book Before It's Written02:26 Welcome to Sheila's Take Podcast02:56 Meme 's Ambitious Publishing Goals06:12 The Hybrid Publishing Model Explained11:07 Balancing Faith and Diverse Perspectives15:28 The Importance of Legacy18:47 Divine Inspiration and Speed20:19 Surprises in the Publishing Industry23:43 Advice for Aspiring Authors25:10 Navigating the Digital Publishing Landscape28:17 Quick Lightning Round30:52 Final Thoughts and GratitudeConnect with Meme on InstagramThe 1 and Only Publishing🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:****Instagram:** **Youtube:**  Facebook:**To be a guest **

Plant-Based Healing: How Olivier Mankondo Reversed Chronic Illness Through Diet | Sheila's Take

In this episode of Sheila’s Take, host Sheila Dunbar welcomes guest Olivier Mankondo, a professional speaker, author, and dedicated weight loss and wellness coach. Olivier shares his personal journey of transforming his health through plant-based nutrition, detailing his incredible weight loss and the elimination of chronic diseases without the use of medication. Topics discussed include the differences between plant-based diets and vegetarianism, the misconceptions about plant-based nutrition, and the steps to transition into a healthier diet. Olivier also talks about the impact of dietary changes on mental and emotional wellbeing and provides actionable advice for those looking to make positive lifestyle changes.
 
00:00 Introduction to Wellness Journey with Olivier Mankondo
00:49 Sheila's Take Podcast Introduction
01:25 Olivier's Personal Transformation
03:17 Challenges and Benefits of Plant-Based Diet
06:20 Impact of Diet on Health and Lifestyle
08:18 Differences Between Plant-Based and Vegetarian Diets
12:44 Overcoming Challenges in Diet Transition
18:35 Daily Routine and Eating Habits
20:25 Common Misconceptions About Plant-Based Diets
21:11 Debunking Protein Myths in Plant-Based Diets
21:45 Energy and Vitality on a Plant-Based Diet
23:16 Coaching for Plant-Based Nutrition
23:36 The Importance of Mindset
25:10 Gradual Transition to Plant-Based Eating
26:17 Intermittent Fasting Benefits
30:13 Family's Journey to Plant-Based Living
33:15 Encouraging Skeptics to Try Plant-Based Diets
34:26 Future Goals and Projects
36:28 Gratitude and Final Thoughts
 
Free gift “ 7 tips to lose weight”
https://oliviermankondo.com/opt-in
My Book: ”The plant-based nutrition: how it’s going to change your life”
https://oliviermankondo.com/my-book-funnel-ebook-sales-page
Book your free weight loss & wellness discovery call
https://tidycal.com/oliviermankondo/discovery-call
Website
https://oliviermankondo.com
 
If you want to know more about Olivier in less than 60 seconds, please click the link :
https://youtu.be/cU8LffOXOio
 
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Black Women's Self-Care: More Than Just Bubble Baths

In this episode of Sheila's Take, host Sheila Dunbar delves into the importance of authentic self-care for Black women. Moving beyond the typical face masks and spa days, Sheila emphasizes the revolutionary act of setting boundaries, embracing joy, and honoring cultural practices. She shares her personal journey from burnout to self-care and challenges listeners to prioritize their well-being, rest, and peace. Tune in to discover transformative insights and practical advice for thriving as a Black woman in today's world.
 
00:00 Introduction to Sheila's Take
00:29 Sheila's Personal Thoughts
00:51 The Importance of Self-Care for Black Women
02:01 Transformative Self-Care Practices
02:34 Setting Boundaries and Embracing Joy
03:17 Honoring Cultural Practices
03:54 Final Thoughts and Encouragement
04:37 Closing Remarks and Where to Find More
 
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From Classroom to Nutrition Coach: Madi Still's Journey to Generational Health | Sheila's Take

In this episode of 'Sheila's Take', host Sheila Dunbar shares her own weight loss journey and introduces her guest, Madi Still, a former teacher turned nutrition coach and founder of Be Still Nutrition. Madi's unique, sustainable approach to wellness has transformed Sheila's life and many others. The conversation covers Madi's transition from teaching to entrepreneurship, the emotional and physical challenges she faced, including a significant injury, and her vision for creating a community-oriented wellness space. Tune in for an inspiring discussion on health, wellness, and the power of following your passion.00:00 Personal Weight Loss Journey01:22 Introducing Madi Still03:03 Madi's Transition from Teaching to Wellness07:27 The Mission of Be Still Nutrition15:07 Balancing Business and Personal Wellness18:45 Overcoming Injury and Recovery20:07 Overcoming Paralysis: A Journey of Resilience21:22 Finding Purpose in Adversity21:53 Shifting Perspectives on Stress and Wellness23:28 Nutrition Myths: Eating More to Lose Weight25:18 Building a Community Through Be Still Nutrition32:40 Gratitude and Final Thoughts
 
Connect with Madi Still for a consultation https://www.instagram.com/madistill247/ Order products from Be Still Nutrition: https://www.instagram.com/bestillnutrition/🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:****Instagram:** **Youtube:** FacebookTo be a guest
 

SUCCESSFUL BUT STUCK? This Changes Everything | Dean Taylor | Sheila’s Take

In this episode of Sheila's Take, Sheila Dunbar engages in a thoughtful conversation with Dean Taylor, an experienced coach and mentor dedicated to helping career dads rediscover their spark and purpose through simple daily habits. Dean shares his journey, highlights the transformative impact of 'The Miracle Morning,' and discusses the importance of intentional practices such as gratitude. The episode offers practical insights on how small changes can lead to profound transformations, encouraging listeners to cultivate a mindset of abundance and purpose. Tune in for an inspiring discussion on achieving balance and fulfillment without a complete life overhaul.00:00 Introduction to Sheila's Take00:04 The Feeling of Being Stuck00:34 Introducing Dean Taylor00:44 Dean's Journey and Message01:26 The Power of Daily Habits02:03 Gratitude in Daily Life02:55 Podcast Introduction and Technical Issues03:33 Dean Taylor's Mission05:30 Dean's Personal Experience07:49 The Miracle Morning Routine10:44 Challenges Fathers Face13:58 The Importance of Purpose and Vision14:41 Never Too Late to Dream Again16:02 Connecting Activities with Mentoring16:44 A Story of Dreaming Big17:59 Clearing Out the Garage: A Moment of Reflection19:06 Discovering My Purpose: The Turning Point19:52 The Seven Levels Deep Exercise20:37 Finding Strengths and Crafting a Purpose Statement22:47 Balancing Family and Purpose24:40 Advice for Dads Feeling Stuck25:27 The Power of Gratitude27:33 Common Misconceptions About Finding Purpose30:02 Transformative Client Stories31:12 Gratitude and Final Thoughts32:14 How to Reach Out and Final WordsConnect With Dean Taylor🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:****Instagram:** **Youtube:** Facebook:**To be a guest **

Overcoming Adversity: From Near-Death Experience to Natural Health Advocate | Featuring Rob Renee

In this insightful episode of Sheila's Take, host Sheila Dunbar sits down with the inspiring Rob Renee, who shares his remarkable journey from surviving a near-fatal accident to becoming a prominent figure in natural health and frequency medicine. Rob discusses his transformation, the impact of nutrition, and the role of faith in his healing journey. He also delves into the science of frequency medicine and introduces his breakthrough product, Exodus, which combines ancient biblical ingredients with modern science for optimal health. Tune in for a fascinating discussion on resilience, wellness, and spiritual growth.00:00 Introduction to Today's Guest: Rob Renee03:37 Rob's Early Life and Athletic Career05:38 The Life-Changing Accident07:39 Struggles and Transformation09:13 Discovering Natural Health and Wellness18:14 The Power of Frequency Medicine23:51 Creating the Exodus Product28:01 Immediate Benefits of the Product29:08 Spiritual Integration with Health31:14 The Science Behind Molecular Hydrogen34:40 Natural Remedies and Grounding42:13 Future Plans and Vision46:26 Gratitude and Final ThoughtsResources to Connect with Rob:'⁠I Am Pain-Free' Podcast⁠- ⁠Website⁠- ⁠Social Media⁠- ⁠Exodus Strong⁠🔔 **Subscribe** to ⁠Sheila's Take⁠ for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!📢 **Connect with Us:** ⁠**Instagram:** ⁠⁠**Youtube:** ⁠⁠Facebook:⁠⁠**To be a guest **⁠

How Comedy Saved My Life: Dave Mowry on Mental Health | Sheila’s Take

In today's episode of Sheila's Take, Sheila Dunbar welcomes Dave Mowry, a resilient individual who has turned his battles with bipolar disorder and severe anxiety into a powerful journey of healing through comedy. Once a successful businessman, Dave faced tremendous losses, including his home and financial security, due to his undiagnosed mental illness. Through the transformative power of humor, Dave rebuilt his life and now teaches standup comedy to others with mental illness, helping to dismantle stigma and promote recovery. Tune in to hear how humor and cognitive behavioral techniques can pave the way to mental health and find out how Dave's work continues to save lives and inspire countless others.00:00 Introduction to Sheila's Take00:28 Dave Mowry's Journey Begins00:45 The Breaking Point00:55 Homelessness and Recovery00:57 Welcome to Sheila's Take Podcast01:27 Dave Mowry's Story of Transformation02:04 The Power of Comedy in Healing02:17 Dave's Standup Comedy Journey02:45 In-Depth Interview with Dave Mowry07:24 The Role of Humor in Managing Mental Illness09:30 Teaching Comedy to Others15:56 Breaking the Stigma Around Mental Illness18:57 Advice for Those Struggling with Mental Health25:55 Future Goals and Gratitude29:15 Conclusion and Final ThoughtsConnect with Dave Mowry🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!📢 **Connect with Us:****Instagram:** **Youtube:**  Facebook:**To be a guest **

Transforming Lives Through Faith: A Conversation with Dr. Sheila Jackson | Sheila’s Take

In this episode of Sheila's Take, I sit down with the incredible Dr. Sheila Jackson. We dive deep into her inspiring journey from a high-flying career at General Motors to teaching biblical foundational truths out of obedience to God. Dr. Sheila shares the profound spiritual insights she's gained over a 20-year journey, highlighting the transformational power of faith and obedience. We talk about the challenges she faced, the leap of faith she took, and how she teaches and guides others today. Don't miss out on this powerful conversation about faith, dedication, and transformation. Make sure you like, subscribe, and share with those who need a little inspiration in their lives. Blessings to you all! 00:00 Introduction to Sheila's Take00:04 Dr. Sheila Jackson's Journey Begins02:04 A Leap of Faith from Corporate to Ministry03:54 Challenges and Divine Guidance07:48 Overcoming Financial Hurdles14:58 Lessons in Obedience and Faith18:36 Struggles and Spiritual Growth23:32 Trusting God's Plan29:27 Struggles and Shame30:17 Teaching and Authenticity31:17 Understanding God's Character33:17 Teaching Biblical Truths38:07 Building a Relationship with God44:40 Maintaining Faith During Difficult Times48:35 Future Plans and Gratitude55:49 Final Thoughts and Contact InformationConnect with Dr. Sheila Jackson🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:****Instagram:** **Youtube:**  Facebook: **To be a guest **