Sheila’s Take

In this heartfelt and transformative episode of Sheila's Take, host Sheila Dunbar sits down with Emmy Award-winning life coach Rhonda Britten. Rhonda shares her powerful journey from witnessing the traumatic deaths of her parents to becoming a beacon of hope and transformation for countless individuals. They dive deep into the universal nature of fear, exploring practical tools to overcome it and live fearlessly. Rhonda also discusses her groundbreaking 'Wheel of Fear' and 'Wheel of Freedom' concepts, offering listeners valuable insights into changing their relationship with fear. Whether you're dealing with career challenges, relationship issues, or personal growth struggles, this episode promises wisdom, laughter, and transformative insights. Tune in for an inspiring conversation that could redefine how you see yourself and your place in the world.
00:00 Introduction to Rhonda Britton
02:27 Rhonda's Personal Story of Trauma
02:55 Welcome to Sheila's Take
04:29 Understanding Fear with Rhonda
13:32 Rhonda's Journey and Transformation
28:47 Understanding Core Triggers and Fear Responses
29:46 The Wheel of Fear and Core Negative Feelings
32:29 Interrupting the Wheel of Fear
32:45 Introducing the Wheel of Freedom
33:32 Practical Steps to Embrace Authenticity
36:32 Applying the Wheel of Freedom in Real Life
39:24 The Evolution of the Coaching Industry
40:02 Challenges and Opportunities in Coaching
43:52 Lightning Round: Personal Insights and Reflections
49:11 Final Thoughts and Gratitude
In this episode we discuss:
The universal nature of fear and its impact on individuals regardless of status.
Rhonda Britton's personal trauma and its influence on her understanding of fear.
The distinction between physical and emotional fears and their manifestations.
Common fear responses that disguise themselves as negative behaviors (e.g., procrastination, low self-worth).
The importance of reframing negative behaviors as signals of fear rather than personal flaws.
Rhonda's personal journey of overcoming fear and trauma through self-acknowledgment and small victories.
The development and significance of the "Wheel of Fear" and "Wheel of Freedom" frameworks in understanding and managing fear.
Critique of the coaching industry, emphasizing the need for genuine coaching skills over marketing tactics.
Rhonda's ongoing work to expand her coaching offerings and address gaps in coaching education.
The transformative message that fear is a shared human experience and not a reflection of personal inadequacy.
To Connect with Rhonda
Books
"Fearlessly Living": "00:03:46"
"The Artist's Way": "00:46:26"
Notable Mentions
"Oprah Winfrey Show": "00:03:46"
"NBC's Starting Over": "00:03:46"
"VIP Weekends": "00:25:21"
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In this uplifting episode of "Sheila's Take," Sheila Dunbar chats with hospice nurse Jenny Lytle about the real-life struggles and joys of self-care for caregivers. Jenny shares heartfelt stories from her decades in nursing, including lessons learned after losing her mom, and introduces her practical "Becoming Method" for stress and self-care. Listeners get simple, doable tips—like creating a "wins file" and a "happy basket"—to make self-care easy and guilt-free. The vibe is warm, encouraging, and packed with wisdom for anyone who gives their all to others.
The Paradox of Caregiving (00:00:00)Sheila introduces the episode’s theme: caregivers often neglect their own well-being and the paradox of sustainable compassion.
The Becoming Method & Self-Care Philosophy (00:01:14)Sheila explains Jenny’s Becoming Method and reframes self-care as essential, not selfish.
Jenny’s Hospice Experience & Lessons on Self-Care (00:02:11)Jenny shares how hospice work taught her the urgency and importance of self-care.
Podcast & Guest Introduction (00:02:39)Sheila formally introduces the podcast, Jenny’s background, and her book.
Personal Crisis and Burnout (00:05:10)Jenny discusses her own burnout, lack of boundaries, and the wake-up call that changed her approach.
Losing Her Mother: A Turning Point (00:08:17)Jenny describes how her mother’s sudden death deepened her understanding of self-neglect among caregivers.
Redefining Self-Care: Beyond Bubble Baths (00:14:05)Sheila and Jenny discuss misconceptions about self-care and introduce the Becoming Method’s personalized approach.
Personalized, Practical Self-Care (00:14:54)Jenny explains that real self-care is individualized, simple, and about small, meaningful practices.
Grounding and Nature as Self-Care (00:19:22)Discussion about grounding, nature, and the benefits of connecting with the environment.
Common Barriers to Self-Care (00:22:17)Jenny lists common objections caregivers have to self-care: guilt, time, money, and not knowing where to start.
Affordable and Accessible Self-Care Ideas (00:24:32)Sheila and Jenny share free and easy self-care practices, emphasizing that self-care doesn’t have to be expensive or time-consuming.
Simple Tools and Reminders for Self-Care (00:26:39)Sheila talks about using her Apple Watch for reminders to breathe, stand, and reflect.
Surprisingly Effective Self-Care Strategies (00:28:01)Jenny shares two strategies: keeping a “wins file” and creating a “happy basket” for quick self-care.
Recognizing Burnout Early (00:31:09)Jenny outlines early signs of burnout and the importance of boundaries.
Overcoming Guilt in Self-Care (00:33:26)Advice for those who feel guilty taking time for themselves, emphasizing small, manageable steps.
Lightning Round: Personal Insights (00:34:56)Sheila asks Jenny rapid-fire questions about her habits, preferences, and inspirations.
Gratitude and Closing Reflections (00:36:56)Jenny shares what she’s grateful for; Sheila wraps up with final thoughts on self-care.
Contact Information and Resources (00:37:24)Jenny provides her website and social media handles for listeners to connect and learn more.
Final Encouragement and Farewell (00:39:07)Sheila encourages listeners to prioritize self-care and closes the episode.
In this episode, we discuss:
Importance of self-care for caregivers, including nurses, parents, and teachers.
The paradox of caregivers prioritizing others' needs over their own well-being.
Personal experiences and insights from hospice and end-of-life care.
The impact of personal loss on caregiving perspectives and practices.
Introduction of the "Becoming Method" for managing stress and self-care.
The significance of personalized self-care routines and practices.
Strategies for recognizing and addressing burnout in caregivers.
The role of simple, accessible self-care activities in daily life.
Overcoming feelings of guilt associated with prioritizing self-care.
The interconnectedness of self-care and effective caregiving.
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To Connect with Jenny:
https://www.jennylytle.com/

In this uplifting episode of "Sheila’s Take," host Sheila Dunbar opens up about her personal journey with self-love from a Christian perspective. She shares honest struggles with self-criticism, encourages small steps toward self-kindness, and highlights comforting scriptures. Sheila challenges listeners to practice gentle, intentional acts of self-love throughout the week and reminds everyone that growth is a journey, not a race. The episode wraps up with a heartfelt blessing, leaving listeners inspired to embrace themselves as God made them—one step at a time.
 
Introduction & Purpose of the Episode (00:00:01)Sheila introduces the podcast, outlines the focus on deep, spiritual self-love, and shares her personal journey.
Struggles with Self-Criticism & Biblical Foundation (00:01:19)Sheila discusses battling self-criticism, referencing Psalms 139:14, and reframes self-love as seeing oneself through God’s eyes.
Personal Story & Small Steps Toward Self-Kindness (00:02:51)Sheila shares a vulnerable moment, emphasizes small acts of self-kindness, and cites Philippians 1:6 about God’s ongoing work.
Practical Ways to Practice Self-Love (00:04:04)Sheila offers practical advice: speaking kindly to oneself, celebrating small wins, and embracing God’s daily mercies.
Avoiding Comparison & Weekly Challenge (00:05:35)Sheila warns against comparing oneself to others, encourages mind renewal, and issues a challenge to be gentle and affirming.
Affirmation & Embracing the Journey (00:07:05)Sheila leads listeners in affirmations, reassures them they are not behind, and encourages small, intentional acts of self-love.
Daily Practices & Scriptural Encouragement (00:08:15)Sheila suggests daily self-love practices, references Zechariah on small beginnings, and encourages listeners to keep showing up.
Closing Remarks (00:09:48)Sheila thanks listeners, encourages continued self-kindness, and invites them to return next week.
Final Blessing (00:09:51)A second speaker offers a brief closing blessing to listeners.
 
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In this uplifting episode of "Sheila’s Take," host Sheila Dunbar shares heartfelt reflections on self-image and aging. Drawing from personal experience and biblical wisdom, Sheila encourages listeners to embrace their changing reflections, viewing laugh lines and gray hairs as signs of a life well lived. She reminds us that true beauty comes from within and that our worth is found in our identity in Christ, not the mirror. With warmth and positivity, Sheila inspires gratitude, self-acceptance, and spiritual growth, leaving listeners feeling encouraged and blessed as they navigate life’s journey.
Introduction and Theme of Self-Image (00:00:01) 
Sheila introduces the podcast, focusing on self-image, aging, and our relationship with our reflection.
Biblical Perspective on Appearance (00:01:26) 
Sheila shares 1 Samuel 16, emphasizing God values the heart over outward appearance.
Embracing Physical Changes and Self-Acceptance (00:02:56) 
Sheila discusses using Psalm 139:14 as a mantra, reframing aging signs as blessings and life stories.
Aging as a Blessing and Spiritual Growth (00:04:20) 
Sheila references Proverbs 16:31 and 1 Peter 3:4, encouraging gratitude, inner beauty, and identity in Christ.
Closing Prayer and Encouragement (00:05:55) 
Sheila offers a prayer for self-acceptance and reminds listeners of their worth and spiritual beauty.
Final Blessing and Farewell (00:07:09) 
Sheila concludes with blessings and encouragement to embrace life’s journey. affirms with "you."
 
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Welcome to Sheila's Take, your go-to podcast for thoughtful insights on love, faith, fitness, relationships, and navigating today's challenges through a spiritual lens. Join Sheila Dunbar as she delves into the concept of 'heart posture,' exploring how the attitude of your inner self towards God and the world around you shapes your relationships and personal growth. Sheila reflects on her own experiences and discusses how to attain a heart posture rooted in humility, trust, and love. Through biblical references and personal anecdotes, learn how to align your heart with God's purpose and transform your life. Tune in for an engaging and transformative discussion.
 
00:00 Welcome to Sheila's Take
00:35 Understanding Heart Posture
02:22 Real-Life Examples of Heart Posture
06:56 Shifting Your Heart Posture
07:51 Daily Practices for a Healthy Heart Posture
09:59 Final Thoughts and Prayer
10:22 Closing Remarks
 
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Divine Dreams: Insights from Biblical Stories with Sheila Dunbar In this episode of Sheila's Take, Sheila Dunbar discusses the significance of dreams in the Bible, sharing personal anecdotes and biblical stories such as Joseph's rise to power and Daniel's wisdom. She emphasizes how God communicates through dreams, how to discern if a dream is from God, and the importance of being spiritually attuned. Sheila also offers practical tips for distinguishing divine messages from ordinary dreams and concludes with a heartfelt prayer for wisdom and courage. Tune in for a thought-provoking exploration of dreams and their impact on faith and life.
00:00 Welcome to Sheila's Take
00:37 Exploring Dreams in the Bible
01:29 Joseph: The Dreamer
03:21 Interpreting Dreams in Prison
03:51 Daniel and King Nebuchadnezzar
04:34 Joseph's Dream Saves Baby Jesus
05:49 Peter's Vision and God's Universal Love
06:32 Discerning God's Messages in Dreams
09:04 Final Thoughts and Prayer
 
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In this episode of Sheila's Take, host Sheila Dunbar has an inspiring conversation with Kyle Gabhart. Kyle shares his transformative journey of leaving Texas at 19 to explore Southern Africa, and how that experience reshaped his worldview. He discusses the importance of stepping out of one's comfort zone to discover true purpose and faith. Kyle also introduces his upcoming book, 'The Canteen,' and shares insights on living a legacy, humility, and taking risks. Tune in to hear about Kyle's remarkable journey and how you can apply these lessons to your own life.
 
00:00 Introduction and Personal Reflection
00:28 Introducing Today's Guest: Kyle Gabhart
04:09 Kyle's Journey to Southern Africa
07:17 Life Lessons from Africa
11:42 The Canteen: Kyle's Upcoming Book
15:49 Building a Legacy
22:41 The Importance of Like-Minded People
23:13 Balancing Vulnerability and Practical Guidance
24:26 Maintaining Your Sense of Calling
27:21 Integrating Marriage and Professional Life
28:52 Training Comfort for Calling
30:45 Recognizing Control Over Faith
32:38 Creating a Life of Purpose
35:08 Taking Risks and Leaving a Legacy
37:58 Final Thoughts and Reflections
 
To Connect with Kyle:
https://kylegabhart.com/
 
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In this episode of Sheila's Take, host Sheila Dunbar sits down with Meme Mulugeta, founder of The One and Only Publishing, to discuss her ambitious goal of publishing 555,000 books in 10 years. Meme  shares how her faith inspired this mission, the nuances of hybrid publishing, and the importance of leaving a legacy through storytelling. Whether you're an aspiring author or just curious about the publishing world, this conversation is packed with valuable insights on how to tell your story and make a lasting impact. Tune in for an inspiring discussion on overcoming fears, navigating the publishing landscape, and the joy of helping others share their wisdom.00:00 The Power of Books in the Digital Age00:19 Introducing Meme Mulugeta and Her Vision01:49 Marketing Your Book Before It's Written02:26 Welcome to Sheila's Take Podcast02:56 Meme 's Ambitious Publishing Goals06:12 The Hybrid Publishing Model Explained11:07 Balancing Faith and Diverse Perspectives15:28 The Importance of Legacy18:47 Divine Inspiration and Speed20:19 Surprises in the Publishing Industry23:43 Advice for Aspiring Authors25:10 Navigating the Digital Publishing Landscape28:17 Quick Lightning Round30:52 Final Thoughts and GratitudeConnect with Meme on InstagramThe 1 and Only Publishing🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:****Instagram:** **Youtube:**  Facebook:**To be a guest **

In this episode of Sheila’s Take, host Sheila Dunbar welcomes guest Olivier Mankondo, a professional speaker, author, and dedicated weight loss and wellness coach. Olivier shares his personal journey of transforming his health through plant-based nutrition, detailing his incredible weight loss and the elimination of chronic diseases without the use of medication. Topics discussed include the differences between plant-based diets and vegetarianism, the misconceptions about plant-based nutrition, and the steps to transition into a healthier diet. Olivier also talks about the impact of dietary changes on mental and emotional wellbeing and provides actionable advice for those looking to make positive lifestyle changes.
 
00:00 Introduction to Wellness Journey with Olivier Mankondo
00:49 Sheila's Take Podcast Introduction
01:25 Olivier's Personal Transformation
03:17 Challenges and Benefits of Plant-Based Diet
06:20 Impact of Diet on Health and Lifestyle
08:18 Differences Between Plant-Based and Vegetarian Diets
12:44 Overcoming Challenges in Diet Transition
18:35 Daily Routine and Eating Habits
20:25 Common Misconceptions About Plant-Based Diets
21:11 Debunking Protein Myths in Plant-Based Diets
21:45 Energy and Vitality on a Plant-Based Diet
23:16 Coaching for Plant-Based Nutrition
23:36 The Importance of Mindset
25:10 Gradual Transition to Plant-Based Eating
26:17 Intermittent Fasting Benefits
30:13 Family's Journey to Plant-Based Living
33:15 Encouraging Skeptics to Try Plant-Based Diets
34:26 Future Goals and Projects
36:28 Gratitude and Final Thoughts
 
Free gift “ 7 tips to lose weight”
https://oliviermankondo.com/opt-in
My Book: ”The plant-based nutrition: how it’s going to change your life”
https://oliviermankondo.com/my-book-funnel-ebook-sales-page
Book your free weight loss & wellness discovery call
https://tidycal.com/oliviermankondo/discovery-call
Website
https://oliviermankondo.com
 
If you want to know more about Olivier in less than 60 seconds, please click the link :
https://youtu.be/cU8LffOXOio
 
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In this episode of Sheila's Take, host Sheila Dunbar delves into the importance of authentic self-care for Black women. Moving beyond the typical face masks and spa days, Sheila emphasizes the revolutionary act of setting boundaries, embracing joy, and honoring cultural practices. She shares her personal journey from burnout to self-care and challenges listeners to prioritize their well-being, rest, and peace. Tune in to discover transformative insights and practical advice for thriving as a Black woman in today's world.
 
00:00 Introduction to Sheila's Take
00:29 Sheila's Personal Thoughts
00:51 The Importance of Self-Care for Black Women
02:01 Transformative Self-Care Practices
02:34 Setting Boundaries and Embracing Joy
03:17 Honoring Cultural Practices
03:54 Final Thoughts and Encouragement
04:37 Closing Remarks and Where to Find More
 
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