Sheila’s Take

Welcome to ”Sheila’s Take,” your go-to podcast for thoughtful insights on love, FAITH, HEALTH, FITNESS relationships, and navigating today’s challenges through a spiritual perspective. Join me, Sheila Dunbar, as we explore various aspects of life with a mindful and Godly approach. Tune in for engaging discussions on all things meaningful and transformative.

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Episodes

Wednesday Apr 10, 2024

Discover the power of embracing your true self with Dora Choo Spectacular on this episode of Sheila's Take. Dora's story is one of overcoming fear, finding joy, and the healing power of humor and quirkiness, all through the lens of faith and creativity. From battling feelings of invalidation to celebrating her unique artistic journey, Dora shares how personal wellness and the role of faith have been instrumental in her growth. CHAPTERS:0:00 - Intro2:18 - Dora Spectacular3:34 - Upshifting Strategies7:57 - Self-talk Improvement12:08 - Sharing Joy Techniques15:58 - Laughter & Drama for Positive Change18:52 - Favorite Fabulous Frocks & Messages of Joy23:58 - Upbringing Influence on Positivity Journey27:55 - Embracing Quirkiness Tips33:02 - Gratitude Reflections35:15 - Connecting with Dora36:14 - Outro

Wednesday Apr 03, 2024

In this episode of "Sheila's Take," host Sheila Dunbar interviews John Jarman about his remarkable journey from childhood trauma to redemption through faith. John shares his story of healing, the influence of his spiritual mentor, and the life-changing decision to embrace Christianity. He discusses his book "Broken and Redeemed," its role in helping others, and the importance of vulnerability and authenticity in his path to redemption. The episode explores John's ongoing transformation, his plans for a second book, and the profound impact of his relationship with God on his worldview, emphasizing grace, mercy, and the power of faith.

Wednesday Mar 27, 2024

In this episode of "Sheila's Take," Sheila interviews Andrew Cloninger, a versatile artist involved in music, production, and writing. They delve into Andrew's artistic journey, his band Renn Cove, and his book "C6 C7." Andrew shares insights on balancing multiple creative endeavors and offers advice to those facing similar challenges. He highlights the role of faith, rest, and support in fostering creativity. Andrew also discusses his personal wellness journey, including his battle with obesity, his approach to weight loss, and the emotional challenges he faced. His faith deeply influences his work, and he talks about being a positive force and sharing his beliefs through his art. Lastly, Andrew expresses excitement about re-recording a past project, demonstrating his commitment to his art.

Wednesday Mar 20, 2024

In this episode of "Sheila's Take," host Sheila Dunbar interviews Rev. Dr David Chotka, founder of Spirit Equip Ministries. They explore his ministry's origins, the mission of equipping leaders in prayer, and the impact of healing prayer. Chotka shares personal stories of miraculous healing, including his own and his wife's, and discusses the importance of such narratives in faith. He addresses the acceptance of healing prayer across denominations and the biblical basis for a holistic approach to healing. Additionally, Chotka introduces his book on listening to God and invites listeners to connect with him for further guidance.

Wednesday Mar 13, 2024

In this podcast episode, Sheila interviews Kendell Lenice the Remix Coach, discussing her role as a transformation speaker and life coach. Kendall shares her lifelong passion for motivating others and her approach to coaching, which includes encouraging self-talk and transformation over change. They explore the concept of "remixing" one's life, which involves making significant changes at any stage. Kendell emphasizes the importance of addressing emotional wounds and fears to move forward. Sheila expresses deep admiration for Kendell's work and its impact on her life. Kendell also provides information on how listeners can access her books, coaching services, and podcast. For those interested in connecting with Kendell for coaching or to get her books, she is available on all social media platforms, including TikTok as the Remix Coach. Her books can be found on Amazon.com, and for more information about her coaching and speaking engagements, you can visit kendelllenice.com. Her podcast, now in its 11th season, is available on all podcast platforms, and she also has a YouTube channel.

Wednesday Mar 06, 2024

In this podcast episode, Sheila interviews Dallin Candland, who discusses his journey of self-discovery, faith, and the importance of vulnerability. Dallin talks about his struggles with self-acceptance and ADHD, and how trusting in God has led to personal miracles. He shares a story about his YouTube channel impacting a Venezuelan subscriber's life. Dallin's podcast, "Yield Today with Dallin Candland,” aims to help people be more open with God, and his book, "God is Trying to Talk to Me," explores similar themes. A significant encounter in Orlando underscores the power of vulnerability. Sheila closes with words of encouragement for the listeners.

Wednesday Feb 28, 2024

In this episode of Sheila’s Take, host Sheila interviews Sandy Stream, an author and activist with a background as a law professor. Sandy discusses her journey from teaching law to writing her book "The Courage Circle" and leading transformative workshops. She shares her insights on inner peace, the distinction between force and power, and the importance of embracing emotions. Sandy also talks about her efforts to help others live with peace and power through weekly discussions at her local yoga studio. Additionally, she expresses gratitude for deep, honest connections and previews her upcoming projects and events. Sheila reflects on Sandy's philosophy, noting its alignment with biblical teachings on peace and strength. The episode wraps up with Sheila thanking the listeners and Sandy for sharing her experiences.

Wednesday Feb 21, 2024

In this podcast episode, Sheila interviews Reverend Cheryl Kincaid, a Presbyterian minister and author, who shares her journey from aspiring therapist to ordained minister, driven by her challenging childhood and a life-changing car accident. Kincaid discusses her work with abuse survivors, challenging traditional views on forgiveness and advocating for women's empowerment through biblical examples. She delves into her literary work, drawing connections between Charles Dickens' social justice themes and the gospel, and discusses her children's devotional and novels that address complex issues like foster care, PTSD, and generational abuse. Kincaid emphasizes the healing power of Jesus, the importance of storytelling, and God's redemptive grace.

Wednesday Feb 14, 2024

In this podcast episode, Sheila interviews Allen C. Paul, a multifaceted advocate for creatives, about his journey of leaving a ministry position during a promotion, balancing life roles, and integrating faith with creativity. Allen discusses his counterintuitive decision to resign from a ministry role due to personal and spiritual guidance, despite an upcoming promotion. He shares his philosophy on adapting to life's seasons and the importance of staying true to one's calling. His book "God and Gigs" offers practical advice for creatives to succeed without compromising their faith, emphasizing principles like staying connected to God and respecting the business side of creativity. Allen also addresses the coexistence of faith and creativity, advocating for the use of God-given talents in all aspects of life, including the arts and entertainment industry. He encourages creatives to share their work and trust in God's plan for their gifts. Sheila appreciates Allen's insights and encourages listeners to explore his resources for further inspiration.https://www.instagram.com/sheilas_take/https://www.instagram.com/godandgigsgodandgigs.com/podcasthttps://www.youtube.com/@sheiladunbar4063

Wednesday Feb 07, 2024

In this episode of "Sheila’s Take, host Sheila Dunbar welcomes Rachel Lavin, author of "The Donut Diaries" and a body love advocate. They discuss Rachel's personal struggles with body image and her mission to help others develop a healthy relationship with food and exercise. Rachel shares insights into the damaging effects of diet culture and the importance of self-love and empowerment for women. The conversation also touches on the global nature of body image issues, the societal pressures women face, and the significance of inner work for personal transformation. Rachel's message is one of healing, self-compassion, and breaking free from restrictive beliefs to embrace a balanced approach to wellness.

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