Sheila’s Take

Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship

In this video topic Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship. Join host Sheila Dunbar on Sheila's Take as she delves into an inspiring conversation with Scott Maderer of Inspired Stewardship. Scott and his wife Carrie support Christian men and couples in aligning their time, talents, and treasures through coaching, workshops, and his book 'Inspired Living.' Discover Scott’s journey from education to coaching, insights into the DISC model for understanding behavior, and practical tips for living an authentically inspired life. Learn about overcoming common obstacles, aligning your time and money with your values, and taking intentional steps toward personal growth and stewardship. Don't miss this engaging and transformative episode!⏰ Timestamps for Easy Navigation:00:00 Introduction to Sheila's Take00:03 Meet Scott and Carrie Maderer02:43 The Journey to Inspired Stewardship04:52 Living Authentically07:31 Understanding Human Behavior with DISC12:02 Applying DISC in Real Life16:36 Challenges in Transitioning Careers17:22 Teaching Philosophy and Coaching Approach18:40 Aligning Time, Talent, and Treasures19:01 Practical Time Management Exercise22:55 Common Obstacles for Christian Men and Couples25:54 Introducing the Book: Inspired Living27:56 Biggest Lessons on Stewardship and Personal Growth29:18 Final Advice for a Purposeful Life33:14 Gratitude and Contact Information35:00 Conclusion and Final ThoughtsInspired Stewardship.comClick to watch VideoFollow Sheila's Take on Instagram

How to Overcome Burnout & Manage Stress – Expert Tips from Lolita Guarin

Join Sheila Dunbar as she welcomes Lolita Guarin, a stress management expert and burnout recovery specialist, to Sheila's Take podcast. Lolita shares her transformative journey from childhood trauma and professional burnout to discovering holistic healing practices like meditation and yoga. She introduces her CALM Method, a toolkit designed to help individuals manage stress and achieve sustainable work-life harmony. Learn practical tips to overcome burnout, with engaging discussions on the importance of taking breaks, the influence of childhood experiences on stress, and the power of shifting perspectives. Don't miss this inspiring episode filled with actionable advice for managing stress and promoting personal growth. 00:00 Introduction to Lolita Guarin00:17 Understanding Stress and Burnout00:44 Welcome to Sheila's Take01:15 Lolita's Personal Journey08:01 The Calm Method Explained17:08 Practical Tips for Managing Stress20:28 The Importance of Self-Care22:42 Transforming Burnout into Strength26:19 Final Thoughts and Gratitude27:29 Conclusion and Contact InformationBe Amazing You websiteTo Connect with Lolita on FacebookTo watch the full video subscribe to Sheila's TakeSheila's Take Youtube Channel

Breaking the Stigma: A Conversation with Jonathan Niziol

Join Sheila Dunbar in this episode of 'Sheila's Take' as she welcomes Jonathan Niziol, an international model and fitness role model, who shares his powerful story of overcoming addiction, mental health struggles, and personal loss. Jonathan's journey serves as a testament to resilience, persistence, and the human spirit. Discover how he navigated through life's darkest moments to find success and empowerment, and learn valuable insights on mental health, personal growth, and embracing one's unique path. Don't miss this inspiring discussion on turning life's challenges into triumphs. 00:00 Introduction to Jonathan Niziol's Inspiring Journey02:39 Jonathan's Turning Point: Overcoming Addiction04:17 The Impact of Loss and Mental Health Struggles08:13 Finding Balance: Modeling and Self-Care11:13 The Power of Therapy and Personal Growth16:35 Encouraging Men to Seek Help21:29 Future Plans and Final Thoughts25:19 Closing Remarks and Contact InformationJonathan on InstagramConnect with Jonathan NiziolJonathan on Facebook

Redefining Aging: Asara Tsehai’s Journey to Ageless Vitality

Join Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion! 00:00 Introduction to Asara Tsehai's Mission00:54 Sheila's Take Podcast Introduction01:28 Meet Asara Tsehai03:38 The Juicy to 100 Nation08:16 Embracing Self-Discovery and Self-Care14:03 The Importance of Community in Wellness24:24 The Benefits of Drinking Water25:00 Vegetable Juice: Nature's Pharmacy26:02 The Science of Proper Food Combining28:35 The Importance of Liquid Breakfasts31:48 Listening to Your Body's Needs34:53 Gratitude and Joy at 6536:15 Empowering Women to Live Fully40:50 Juicy to 100: Embracing Wellness44:31 Final Thoughts and FarewellAsara Tsehai's FacebookConnect with Asara Tsehai on SkoolAshara Tsehai InstagramAncent Treasure WebsiteFollow Sheila's Take on InstagramWatch the interview on Youtube

Beyond the Court: Leadership Lessons from Coach Mike Jarvis

In this captivating episode of Sheila's Take, host Sheila Dunbar sits down with legendary coach Mike Jarvis to delve into the realms of sports, leadership, and personal development. With a career spanning over three decades and remarkable achievements, including making NCAA history, Coach Jarvis emphasizes the importance of character, discipline, and resilience both on and off the court. Discover how his coaching journey was inspired by early love for sports, mentored by greats like Bill Russell and Red Auerbach, and shaped by his faith. Coach Jarvis shares his transition from high school to college coaching, the challenges faced, and his proudest moments, such as coaching alongside his son. Learn about his faith-based approach to leadership and the seven C's of leadership from his book. Tune in for inspiring stories, actionable insights, and wisdom to elevate your game in every facet of life.00:00 Introduction to Sheila's Take01:34 Meet Coach Mike Jarvis03:31 Coach Jarvis' Early Life and Career07:15 Transition to College Coaching12:57 Proudest Moments and Family Influence15:04 The Seven C's of Leadership25:52 Balancing Coaching and Family Life29:56 Current Role and Legacy33:22 Final Thoughts and Words of Wisdom40:15 Closing RemarksSheila's Take Instagram⁠Sheila's Take Youtube ChannelConnect with Coach Mike Jarvis

Unveiling the Power of NLP and Raising Justice: A Conversation with Doris Jackson Shazier

Join host Sheila Dunbar as she sits down with leadership coach and author, Doris Jackson Shazier. In this episode, Doris shares her journey from a young manager to a full-time leadership coach, delves into neural linguistic programming (NLP), and discusses how she helps mid-level leaders achieve high accountability and high morale. Additionally, Doris gives insights into her book 'Raising Justice,' which focuses on the unique bond between mothers and daughters. Tune in for valuable tips on balancing professional and personal life, fostering deeper connections, and navigating the challenges of leadership in corporate America as an African American woman.00:00 Introduction and Warm Welcome00:21 Understanding Neural Linguistic Programming (NLP)01:31 Journey into Leadership and Coaching04:59 Strategies for Effective Business Solutions07:26 Balancing Motherhood and Career12:40 Challenges and Triumphs in Corporate America17:36 Building Strong Family Connections21:48 Gratitude and Final Thoughtshttps://dorisjacksonshazier.com/⁠Doris Jackson Shazier's InstagramDoris Jackson Shazier's FacebookDoris Jackson Shazier Linkedin⁠To Purchase Raising Justice

Empower Your Mindset: A Conversation with Becky Upchurch

In this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no. 00:00 Introduction to Sheila's Take01:51 Meet Becky Upchurch: Empowering Women02:46 Becky's Journey: From Academia to Coaching05:01 The Power of Saying No12:04 Sustainable Change Through Simple Strategies16:49 Balancing Candor, Thoughtfulness, and Levity19:43 Success Stories and Client Impact22:41 Navigating Challenges and Personal Growth26:07 The Role of Mindset in Empowering Women29:19 Gratitude and Final ThoughtsGrab your copy of the People-Pleaser’s Guide to Saying No:https://www.highergoodcoaching.com/https://www.instagram.com/BeckyUpchurch_

”Four Truths to an Extraordinary Life” with Terry Tucker

In this episode of Sheila's Take, Sheila Dunbar welcomes Terry Tucker, founder of Motivational Check LLC. Terry, a former NCAA athlete, SWAT negotiator, and 12-year cancer survivor, shares his incredible journey of overcoming adversity. He discusses his four truths for navigating challenges—controlling the mind, embracing pain, leaving a legacy, and resilience. Terry's insights, drawn from experiences detailed in his book 'Sustainable Excellence,' offer profound lessons in personal growth, strength, and service. Tune in for an inspirational conversation about leading an extraordinary life through grace and determination. 00:00 Introduction to Terry Tucker's Inspiring Journey01:05 Sheila's Take: Exploring Life's Challenges01:37 Terry Tucker's Background and Overcoming Adversity05:11 The Importance of Service and Giving Back08:44 Terry's Four Truths for a Quality Life13:09 Principles of Sustainable Excellence16:45 Cultivating a Positive Mindset20:33 Incorporating Legacy into Daily Life21:01 Life is for Service: Lessons from Mr. Rogers21:48 The Importance of Giving and Sharing24:31 Finding Strength in Adversity27:26 Living with Purpose Despite Challenges28:43 The Story of Alexander the Great's Final Wishes33:05 Gratitude and Life Lessons from Cancer34:37 The Power of Hope and Physical Endurance37:15 Final Thoughts and Farewellhttps://www.motivationalcheck.com/

Paul Lamar Hunter: Breaking Boundaries and Inspiring Change

In this inspiring episode, Paul Lamar Hunter shares his incredible journey from a challenging childhood marked by poverty and tragedy to achieving success as an author and entrepreneur. He attributes much of his resilience to the strength and faith instilled by his extraordinary mother, Louise Hunter, who birthed 21 children and founded the first homeless shelter in Wisconsin. Hunter discusses his commitment to community support, his academic achievements, and the profound impact of faith on his life's mission. Don't miss this moving testament to overcoming adversity and the power of positivity and perseverance. Join us for an unforgettable story of hope, family, and faith. 00:00 Introduction and Gratitude00:16 Challenging Childhood and Family Background01:29 Miracles and Community Support02:50 Mother's Legacy and Influence05:40 Personal Achievements and Overcoming Odds10:51 Book and Screenplay Journey15:14 Faith and Family Values18:29 Future Plans and Final Thoughtshttps://www.paullamarhunter.com/paul@paullamarhunter.comAmazon 

Marriage Mentorship and Faith: Insights from the Authors of ’The Unbreakable Marriage’

Join Sheila Dunbar as she speaks with the best-selling authors of 'The Unbreakable Marriage,' Jeeva, and Sulojana Sam. In this heartfelt conversation, the Sams share their journey from being featured in a Canadian Christian television network series inspired by the 'Fireproof' movie to becoming sought-after marriage mentors. Discover key insights from their 40-year arranged marriage, the essential habits they teach in their mentorship program, and how they developed a process that guarantees breakthroughs for married couples in as little as 10 weeks. This episode is a treasure trove of wisdom on building a strong, faith-centered marriage.00:00 Introduction and Warm Welcome00:31 Journey to Becoming Marriage Mentors01:02 The Love Dare Experience03:51 Realizing the Need for Marriage Mentorship06:05 Developing the Mentorship Program08:04 Launching and Refining the Program12:05 Insights from Years of Mentoring16:57 Personal Experiences and Financial Struggles17:56 The Importance of Transparency and Prayer20:19 Arranged Marriage and Cultural Insights23:13 The Role of Love and Sacrifice in Marriage23:51 Navigating Financial Dynamics in Marriage26:24 The Importance of Marriage Preparation27:10 Introducing the Book and Mentorship Program29:23 Accountability and Commitment in Marriage32:04 Challenges and Opportunities in Marriage39:09 Advice for Strengthening Marriages40:14 Gratitude and Final Thoughtshttps://thesams.ca/https://www.youtube.com/jeevasam