Sheila’s Take

Unveiling the Power of NLP and Raising Justice: A Conversation with Doris Jackson Shazier

Join host Sheila Dunbar as she sits down with leadership coach and author, Doris Jackson Shazier. In this episode, Doris shares her journey from a young manager to a full-time leadership coach, delves into neural linguistic programming (NLP), and discusses how she helps mid-level leaders achieve high accountability and high morale. Additionally, Doris gives insights into her book 'Raising Justice,' which focuses on the unique bond between mothers and daughters. Tune in for valuable tips on balancing professional and personal life, fostering deeper connections, and navigating the challenges of leadership in corporate America as an African American woman.00:00 Introduction and Warm Welcome00:21 Understanding Neural Linguistic Programming (NLP)01:31 Journey into Leadership and Coaching04:59 Strategies for Effective Business Solutions07:26 Balancing Motherhood and Career12:40 Challenges and Triumphs in Corporate America17:36 Building Strong Family Connections21:48 Gratitude and Final Thoughtshttps://dorisjacksonshazier.com/⁠Doris Jackson Shazier's InstagramDoris Jackson Shazier's FacebookDoris Jackson Shazier Linkedin⁠To Purchase Raising Justice

Empower Your Mindset: A Conversation with Becky Upchurch

In this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no. 00:00 Introduction to Sheila's Take01:51 Meet Becky Upchurch: Empowering Women02:46 Becky's Journey: From Academia to Coaching05:01 The Power of Saying No12:04 Sustainable Change Through Simple Strategies16:49 Balancing Candor, Thoughtfulness, and Levity19:43 Success Stories and Client Impact22:41 Navigating Challenges and Personal Growth26:07 The Role of Mindset in Empowering Women29:19 Gratitude and Final ThoughtsGrab your copy of the People-Pleaser’s Guide to Saying No:https://www.highergoodcoaching.com/https://www.instagram.com/BeckyUpchurch_

”Four Truths to an Extraordinary Life” with Terry Tucker

In this episode of Sheila's Take, Sheila Dunbar welcomes Terry Tucker, founder of Motivational Check LLC. Terry, a former NCAA athlete, SWAT negotiator, and 12-year cancer survivor, shares his incredible journey of overcoming adversity. He discusses his four truths for navigating challenges—controlling the mind, embracing pain, leaving a legacy, and resilience. Terry's insights, drawn from experiences detailed in his book 'Sustainable Excellence,' offer profound lessons in personal growth, strength, and service. Tune in for an inspirational conversation about leading an extraordinary life through grace and determination. 00:00 Introduction to Terry Tucker's Inspiring Journey01:05 Sheila's Take: Exploring Life's Challenges01:37 Terry Tucker's Background and Overcoming Adversity05:11 The Importance of Service and Giving Back08:44 Terry's Four Truths for a Quality Life13:09 Principles of Sustainable Excellence16:45 Cultivating a Positive Mindset20:33 Incorporating Legacy into Daily Life21:01 Life is for Service: Lessons from Mr. Rogers21:48 The Importance of Giving and Sharing24:31 Finding Strength in Adversity27:26 Living with Purpose Despite Challenges28:43 The Story of Alexander the Great's Final Wishes33:05 Gratitude and Life Lessons from Cancer34:37 The Power of Hope and Physical Endurance37:15 Final Thoughts and Farewellhttps://www.motivationalcheck.com/

Paul Lamar Hunter: Breaking Boundaries and Inspiring Change

In this inspiring episode, Paul Lamar Hunter shares his incredible journey from a challenging childhood marked by poverty and tragedy to achieving success as an author and entrepreneur. He attributes much of his resilience to the strength and faith instilled by his extraordinary mother, Louise Hunter, who birthed 21 children and founded the first homeless shelter in Wisconsin. Hunter discusses his commitment to community support, his academic achievements, and the profound impact of faith on his life's mission. Don't miss this moving testament to overcoming adversity and the power of positivity and perseverance. Join us for an unforgettable story of hope, family, and faith. 00:00 Introduction and Gratitude00:16 Challenging Childhood and Family Background01:29 Miracles and Community Support02:50 Mother's Legacy and Influence05:40 Personal Achievements and Overcoming Odds10:51 Book and Screenplay Journey15:14 Faith and Family Values18:29 Future Plans and Final Thoughtshttps://www.paullamarhunter.com/paul@paullamarhunter.comAmazon 

Marriage Mentorship and Faith: Insights from the Authors of ’The Unbreakable Marriage’

Join Sheila Dunbar as she speaks with the best-selling authors of 'The Unbreakable Marriage,' Jeeva, and Sulojana Sam. In this heartfelt conversation, the Sams share their journey from being featured in a Canadian Christian television network series inspired by the 'Fireproof' movie to becoming sought-after marriage mentors. Discover key insights from their 40-year arranged marriage, the essential habits they teach in their mentorship program, and how they developed a process that guarantees breakthroughs for married couples in as little as 10 weeks. This episode is a treasure trove of wisdom on building a strong, faith-centered marriage.00:00 Introduction and Warm Welcome00:31 Journey to Becoming Marriage Mentors01:02 The Love Dare Experience03:51 Realizing the Need for Marriage Mentorship06:05 Developing the Mentorship Program08:04 Launching and Refining the Program12:05 Insights from Years of Mentoring16:57 Personal Experiences and Financial Struggles17:56 The Importance of Transparency and Prayer20:19 Arranged Marriage and Cultural Insights23:13 The Role of Love and Sacrifice in Marriage23:51 Navigating Financial Dynamics in Marriage26:24 The Importance of Marriage Preparation27:10 Introducing the Book and Mentorship Program29:23 Accountability and Commitment in Marriage32:04 Challenges and Opportunities in Marriage39:09 Advice for Strengthening Marriages40:14 Gratitude and Final Thoughtshttps://thesams.ca/https://www.youtube.com/jeevasam

Takiyah LaShaune’s Story: Triumph Over Trauma

Join Sheila Dunbar on this special episode of Sheila's Take Podcast as she interviews Takiya La'Shaune, a remarkable survivor who turned her experiences of stalking, domestic trauma, childhood abuse, and personal struggles into a beacon of hope and healing. Takiya shares her inspiring journey of faith, resilience, and empowerment, discussing how pivotal moments, like a triggering Thanksgiving event in 2023, led her to confront her past and reclaim her life. Through her ministry and podcast, 'Behind This Smile,' she offers practical advice and support for those facing similar challenges. Tune in for an authentic, heartfelt conversation about overcoming adversity, finding strength in faith, and turning pain into purpose.00:00 Facing Demons: Takiya La'Shaune's Journey Begins01:03 Introduction to Sheila's Take Podcast01:38 Meet Takiya La'Shaune: A Story of Resilience02:38 The Thanksgiving Incident: A Turning Point03:58 The Stalking Nightmare Unfolds07:07 The Impact of Trauma and Healing10:13 The Birth of 'Behind This Smile'15:40 Navigating Vulnerability and Boundaries18:29 Creating Safe Spaces for Healing20:53 Finding Hope in Dark Times21:42 Overcoming Life's Hardest Challenges23:34 The Importance of Self-Care26:06 Learning to Say No28:28 Living Authentically and Gratefully32:29 Connecting and Supporting Each Other34:56 Final Thoughts and Blessings⁠https://www.takiyalashauneministries.com/https://www.instagram.com/yoursmileisyourweaponhttps://www.facebook.com/profile.php?id=61555421923303https://www.youtube.com/@yoursmileisyourweaponhttps://www.tiktok.com/@yoursmileisyourweapon

Living Life by Design: Mark Collins’ Guide to Purposeful Living

Join Sheila Dunbar as she interviews Mark Collins, a dedicated pastor, coach, and author passionate about helping Christian men become their best selves. Drawing from his experiences and his book 'Life Mastery: Living Life by Design, Not by Default,' Mark shares invaluable insights into balancing life’s roles, mastering thoughts, and living authentically. Discover powerful testimonies and strategies for personal growth and spiritual fulfillment, and learn how to access Mark's transformative resources for guiding men towards purpose and empowerment. 00:00 Introduction to Sheila's Take00:34 Understanding Your Identity in God 01:33 Meet Mark Collins: Empowering Christian Men03:03 Life Mastery: Living Life by Design05:25 The Importance of Identity and Purpose11:47 Transformational Strategies for Life Mastery14:57 Real-Life Success Stories19:21 Embracing Intimacy and Vulnerability21:26 Balancing Multiple Roles in Life24:17 Overcoming Challenges in Equipping Men28:21 Living a Life by Design30:18 Mark Collins' Future Plans and Gratitude32:12 Connecting with Mark Collins34:15 Closing Thoughts and FarewellEmpowering Christian Men: Mark Collins on Life Mastery and Transformationhttp://freedom-for-life.netMark Collins's Website

Beyond Western Medicine: Dr. Soma Mandal on Women’s Health Challenges

In this podcast transcript, host Sheila interviews Dr. Soma Mandal, a physician with expertise in both Western and Eastern medicine. Dr. Mandal discusses her holistic and personalized approach to healthcare, emphasizing the importance of considering a patient's background, diet, and lifestyle. She addresses common health issues faced by women of color, particularly related to menopause, and highlights the significance of integrating traditional and alternative medicine practices. Dr. Mandal also discusses her book, 'Dear Menopause, I Do Not Fear You,' which aims to empower women through midlife transitions. Throughout the conversation, key prevention strategies and misconceptions about menopause are addressed, and Dr. Mandal underscores the need for greater awareness and education in women's health.00:00 Introduction and Welcome00:23 Blending Western and Eastern Medicine02:35 Holistic and Personalized Healthcare04:12 Personal Health Journey06:27 Challenges for Women of Color09:36 Menopause Myths and Facts13:27 Lifestyle Changes for Midlife Transitions16:58 Empowering Women Through Literature18:06 Future of Healthcare20:57 Gratitude and Future Plans22:59 Closing Remarks and Contact Information

Unbreakable Spirit: Elena Brandner’s Path to Recovery

In this episode of Sheila's Take Podcast, mindset and fitness coach Elena Brandner talks about her remarkable journey of resilience, determination and transformation following a life-altering accident that left her paralyzed from the waist down. Elena shares the details of the accident, her recovery journey, and the mindset shifts that have helped her overcome adversity. She discusses the importance of aligning habits with goals, maintaining a positive outlook, and letting go of past expectations to embrace new life paths. Brandner also touches on her roles as a pharmacy graduate, an athlete, and how her background has influenced her recovery and current coaching career. The conversation highlights the limits humans can push through belief and the transformative power of mindset.00:00 Introduction to Elena Brandner's Inspiring Journey00:47 Welcome to Sheila's Take Podcast01:55 Elena's Life-Altering Accident06:44 Challenges and Triumphs in Recovery09:04 The Role of Fitness and Mindset19:15 Embracing a Purpose-Driven Life22:12 Conclusion and Contact Information

Against All Odds: The Inspiring Journey of Erik Allen

In this riveting episode of Sheila's Take Podcast, host Sheila Dunbar is joined by special guest Eric Allen. From overcoming a tumultuous childhood, battling addiction, and facing incarceration and bankruptcy, Eric's story is a powerful testament to the power of faith and perseverance. Now a successful entrepreneur and host of the top-rated MMA podcast, Eric discusses the pivotal moments that led him to turn his life around, including finding faith through an unlikely invitation. Tune in to hear about his commitment to self-improvement, the importance of gratitude in his daily routine, and how he balances his responsibilities while giving back to the community and military veterans through organizations like Hire Heroes USA. 00:00 Introduction and Guest Welcome01:06 Eric Allen's Journey of Overcoming Adversity01:48 Finding Faith and Turning Life Around04:26 Maintaining Sobriety and Personal Development06:32 Morning Routine and Daily Practices09:42 Podcasting Journey and Advice for Aspiring Podcasters14:19 Family Life and Breaking Cycles of Addiction18:22 Supporting Veterans and Community Involvement20:53 Gratitude and Final Thoughts