Sheila’s Take

Surviving Colon Cancer: Kendell Lenice’s Brave Journey

In this powerful episode of Sheila's Take, host Sheila Dunbar welcomes the inspiring Kendell Lenice. Kendell shares her profound journey as a colon cancer survivor, emphasizing the importance of self-advocacy and early detection. As we observe Colon Cancer Awareness Month, Kendell's story offers hope, resilience, and a reminder to prioritize our health. Tune in for a heartfelt conversation filled with wisdom, faith, and the power of community support. 00:00 Advocating for Your Health00:45 Introduction to Sheila's Take01:16 Meet Kendell Lenice02:03 Kendell's Colon Cancer Journey Begins02:37 The Diagnosis and Immediate Reactions03:53 Facing the Reality of Cancer05:26 Scheduling Surgery and Initial Reactions13:10 Sharing the News and Seeking Support15:42 Preparing for Surgery24:14 The Importance of Early Detection25:02 The Importance of Early Detection26:01 Facing the Diagnosis28:08 Support System and Faith31:31 Surgery and Recovery32:04 Sharing the Journey38:25 Advocating for Health40:23 Final Thoughts and GratitudeLink to Youtube video interviewFor more Sheila's Take contentTo connect with Kendell Lenice

Healing Childhood Trauma for Healthier Relationships with Tammy Cox

Welcome back to Sheila's Take! In this powerful episode, Sheila dives deep into the importance of healing childhood trauma to build healthier relationships, featuring her inspiring guest, Tammy Cox—a skilled trauma healing specialist. Tammy shares her personal journey and professional insights, providing practical tools for emotional resilience and overcoming past traumas. They discuss how early childhood experiences shape our adult lives, ways to reconnect with your inner child, and the importance of nurturing self-compassion. Tammy also sheds light on common misconceptions about trauma and the transformative power of inner work. Whether you're facing relationship challenges or seeking deeper self-love, this episode is packed with actionable advice to help you heal and thrive. Tune in for an enlightening conversation that you won't want to miss! 00:00 Introduction to Sheila's Take00:17 Meet Tammy Cox: Trauma Healing Specialist01:25 Understanding Trauma and Its Impact05:40 The Importance of Inner Child Work12:59 Generational Trauma and Healing13:32 Tammy's Personal Healing Journey15:28 Overcoming Trauma in Relationships20:50 Practical Steps for Healing28:17 Tammy's Podcast and Healing Process31:00 Final Thoughts and Advice33:43 Conclusion and FarewellTo Connect with Tammy CoxMore content for this and other Sheila's Take Episodes

Creating an Outstanding Lifestyle with Argustic Dunbar

Today on Sheila's Take, Sheila Dunbar interviews Argustic Dunbar, a lifestyle coach and mentor. They delve into empowering men to prioritize themselves, break societal norms, and live authentically. Argustic shares his insights on self-love, gratitude, financial freedom, and healthy masculinity. Get inspired by their conversation on redefining masculinity and achieving an outstanding life. Tune in for an engaging discussion filled with actionable advice and transformative ideas! 00:00 Introduction to Sheila's Take00:31 The Protect and Provide Narrative01:20 Welcome to Sheila's Take Podcast01:52 Meet Argustic Dunbar03:51 Defining an Outstanding Lifestyle05:29 The Four Pillars of a Fulfilling Life07:31 Men's Nature and Societal Expectations15:47 Self-Care and Self-Love for Men22:27 Communication and Relationship Dynamics27:01 Exploring the World of Attractive Women and Their Options28:01 Breaking into the Tech Industry: Key Strategies31:25 Overcoming Challenges to Achieve Financial Freedom33:24 Facing Fears and Embracing Courage38:16 The Importance of Self-Love and Investment40:25 Navigating Relationships and Personal Growth50:24 Gratitude and Final ThoughtsInstgram @therpaguySheila's Take

Unpacking Critical Race Theory with Dr. George Maurer

In this thought-provoking episode of 'Sheila's Take,' Sheila Dunbar sits down with Dr. George Maurer to explore his inspiring life journey and his controversial views on critical race theory. From his notable military service to his distinguished career in broadcast journalism, Dr. Maurer shares insights from interviewing high-profile personalities and top defense officials. He also delves into his academic research that led to his book, 'Critical Race Theory in Your School: How to Fight Back.' Along the way, they discuss experiences of racism, the evolution of journalism, and the lasting impacts of military service. Tune in for a captivating conversation that touches on love, faith, and navigating today's challenges through a spiritual perspective. 00:00 Introduction to Sheila's Take00:02 Dr. George Maurer's Background and Achievements00:32 Experiences in the Air Force04:33 Life in New York and California05:35 Joining the Air Force and Military Service07:35 Deployment to Iraq10:45 Broadcast Journalism Career18:46 Critical Race Theory and Personal Experiences24:51 The Impact of Critical Race Theory on Education27:18 Ethnic Studies Programs: Benefits and Challenges29:30 Personal Experiences with Racism35:36 Advice for Aspiring Journalists and Military Careers41:32 Gratitude and Final ThoughtsConnect with Dr George Maurer on FacebookSheila's Take Website

From Sexual Addiction to Redemption: A Journey of Recovery

Join Sheila Dunbar as she sits down with Logan, whose story of battling sexual addiction and finding recovery through faith and support is both heart-wrenching and inspirational. Raised in Alaska, Logan took his natural surroundings and stable family life for granted, later struggling with deep-seated issues that led to destructive behaviors. Logan shares candidly about his relationship with his wife Carrie, their contrasting upbringings, and the painful journey through his addiction and infidelities. Discover how ultimatums, unwavering faith, and intensive recovery programs helped rebuild their marriage and guide Logan towards inspiring others. A powerful testimony of hope, resilience, and the transformative power of love and faith.00:00 Introduction and Greetings00:06 Growing Up in Alaska01:41 Meeting Carrie02:58 Struggles with Faith and Addiction05:10 Marriage and Early Realizations08:36 Confessions and Consequences17:11 The Breaking Point and Ultimatum18:49 Journey to Recovery21:13 Mentorship and Recovery Journey22:28 Rebuilding Trust and Intimacy25:32 Carrie's Healing Process29:12 Advice for Couples Facing Challenges33:24 Hopes and Dreams for the Future36:16 Gratitude and Final Thoughts38:33 Contact Information and Closing RemarksTo contact Logan HuffordTo view the video for this podcast episode and others like this:

Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship

In this video topic Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship. Join host Sheila Dunbar on Sheila's Take as she delves into an inspiring conversation with Scott Maderer of Inspired Stewardship. Scott and his wife Carrie support Christian men and couples in aligning their time, talents, and treasures through coaching, workshops, and his book 'Inspired Living.' Discover Scott’s journey from education to coaching, insights into the DISC model for understanding behavior, and practical tips for living an authentically inspired life. Learn about overcoming common obstacles, aligning your time and money with your values, and taking intentional steps toward personal growth and stewardship. Don't miss this engaging and transformative episode!⏰ Timestamps for Easy Navigation:00:00 Introduction to Sheila's Take00:03 Meet Scott and Carrie Maderer02:43 The Journey to Inspired Stewardship04:52 Living Authentically07:31 Understanding Human Behavior with DISC12:02 Applying DISC in Real Life16:36 Challenges in Transitioning Careers17:22 Teaching Philosophy and Coaching Approach18:40 Aligning Time, Talent, and Treasures19:01 Practical Time Management Exercise22:55 Common Obstacles for Christian Men and Couples25:54 Introducing the Book: Inspired Living27:56 Biggest Lessons on Stewardship and Personal Growth29:18 Final Advice for a Purposeful Life33:14 Gratitude and Contact Information35:00 Conclusion and Final ThoughtsInspired Stewardship.comClick to watch VideoFollow Sheila's Take on Instagram

How to Overcome Burnout & Manage Stress – Expert Tips from Lolita Guarin

Join Sheila Dunbar as she welcomes Lolita Guarin, a stress management expert and burnout recovery specialist, to Sheila's Take podcast. Lolita shares her transformative journey from childhood trauma and professional burnout to discovering holistic healing practices like meditation and yoga. She introduces her CALM Method, a toolkit designed to help individuals manage stress and achieve sustainable work-life harmony. Learn practical tips to overcome burnout, with engaging discussions on the importance of taking breaks, the influence of childhood experiences on stress, and the power of shifting perspectives. Don't miss this inspiring episode filled with actionable advice for managing stress and promoting personal growth. 00:00 Introduction to Lolita Guarin00:17 Understanding Stress and Burnout00:44 Welcome to Sheila's Take01:15 Lolita's Personal Journey08:01 The Calm Method Explained17:08 Practical Tips for Managing Stress20:28 The Importance of Self-Care22:42 Transforming Burnout into Strength26:19 Final Thoughts and Gratitude27:29 Conclusion and Contact InformationBe Amazing You websiteTo Connect with Lolita on FacebookTo watch the full video subscribe to Sheila's TakeSheila's Take Youtube Channel

Breaking the Stigma: A Conversation with Jonathan Niziol

Join Sheila Dunbar in this episode of 'Sheila's Take' as she welcomes Jonathan Niziol, an international model and fitness role model, who shares his powerful story of overcoming addiction, mental health struggles, and personal loss. Jonathan's journey serves as a testament to resilience, persistence, and the human spirit. Discover how he navigated through life's darkest moments to find success and empowerment, and learn valuable insights on mental health, personal growth, and embracing one's unique path. Don't miss this inspiring discussion on turning life's challenges into triumphs. 00:00 Introduction to Jonathan Niziol's Inspiring Journey02:39 Jonathan's Turning Point: Overcoming Addiction04:17 The Impact of Loss and Mental Health Struggles08:13 Finding Balance: Modeling and Self-Care11:13 The Power of Therapy and Personal Growth16:35 Encouraging Men to Seek Help21:29 Future Plans and Final Thoughts25:19 Closing Remarks and Contact InformationJonathan on InstagramConnect with Jonathan NiziolJonathan on Facebook

Redefining Aging: Asara Tsehai’s Journey to Ageless Vitality

Join Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion! 00:00 Introduction to Asara Tsehai's Mission00:54 Sheila's Take Podcast Introduction01:28 Meet Asara Tsehai03:38 The Juicy to 100 Nation08:16 Embracing Self-Discovery and Self-Care14:03 The Importance of Community in Wellness24:24 The Benefits of Drinking Water25:00 Vegetable Juice: Nature's Pharmacy26:02 The Science of Proper Food Combining28:35 The Importance of Liquid Breakfasts31:48 Listening to Your Body's Needs34:53 Gratitude and Joy at 6536:15 Empowering Women to Live Fully40:50 Juicy to 100: Embracing Wellness44:31 Final Thoughts and FarewellAsara Tsehai's FacebookConnect with Asara Tsehai on SkoolAshara Tsehai InstagramAncent Treasure WebsiteFollow Sheila's Take on InstagramWatch the interview on Youtube

Beyond the Court: Leadership Lessons from Coach Mike Jarvis

In this captivating episode of Sheila's Take, host Sheila Dunbar sits down with legendary coach Mike Jarvis to delve into the realms of sports, leadership, and personal development. With a career spanning over three decades and remarkable achievements, including making NCAA history, Coach Jarvis emphasizes the importance of character, discipline, and resilience both on and off the court. Discover how his coaching journey was inspired by early love for sports, mentored by greats like Bill Russell and Red Auerbach, and shaped by his faith. Coach Jarvis shares his transition from high school to college coaching, the challenges faced, and his proudest moments, such as coaching alongside his son. Learn about his faith-based approach to leadership and the seven C's of leadership from his book. Tune in for inspiring stories, actionable insights, and wisdom to elevate your game in every facet of life.00:00 Introduction to Sheila's Take01:34 Meet Coach Mike Jarvis03:31 Coach Jarvis' Early Life and Career07:15 Transition to College Coaching12:57 Proudest Moments and Family Influence15:04 The Seven C's of Leadership25:52 Balancing Coaching and Family Life29:56 Current Role and Legacy33:22 Final Thoughts and Words of Wisdom40:15 Closing RemarksSheila's Take Instagram⁠Sheila's Take Youtube ChannelConnect with Coach Mike Jarvis